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		<title>I Love Poetry</title>
		<link>http://www.relax4free.com/blog/i-love-poetry/</link>
		<comments>http://www.relax4free.com/blog/i-love-poetry/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 02:18:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stress Relief]]></category>

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		<description><![CDATA[I love poetry. It can be very relaxing and soothing to the soul. Recently I heard a poem that moved me immensely.  It seemed to cut to my heart in a way I have never before experienced.  Here is the &#8230; <a href="http://www.relax4free.com/blog/i-love-poetry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ocean Waves from the Beaches of the World</title>
		<link>http://www.relax4free.com/blog/ocean-waves-from-the-beaches-of-the-world/</link>
		<comments>http://www.relax4free.com/blog/ocean-waves-from-the-beaches-of-the-world/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:18:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Practical Stress Reduction]]></category>
		<category><![CDATA[Reduce Anxiety, Worry & Stress]]></category>
		<category><![CDATA[Video's]]></category>
		<category><![CDATA[Dave & Dave]]></category>
		<category><![CDATA[Dave Sharpe]]></category>
		<category><![CDATA[Dave Wood]]></category>
		<category><![CDATA[David Sharpe]]></category>
		<category><![CDATA[David Wood]]></category>
		<category><![CDATA[Nature sounds]]></category>
		<category><![CDATA[nature video's]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation tips]]></category>
		<category><![CDATA[relaxation video]]></category>
		<category><![CDATA[relaxing nature sounds]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[relieve worry]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[I love frequenting the beaches of the world. &#160; Travelling and enjoying the beautiful beaches around the world is one of my favorite past time’s.  My wife and I recently enjoyed a California vacation together.  We are from beautiful British &#8230; <a href="http://www.relax4free.com/blog/ocean-waves-from-the-beaches-of-the-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Positive Self Talk</title>
		<link>http://www.relax4free.com/blog/positive-self-talk/</link>
		<comments>http://www.relax4free.com/blog/positive-self-talk/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 05:59:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Retrain Your Brain]]></category>

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		<description><![CDATA[In a world of negativity it is easy to get carried along with negative thinking. What does our speech reflect about what we are thinking about? What do we say to ourselves as we go through our day? Is it &#8230; <a href="http://www.relax4free.com/blog/positive-self-talk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stress Relief</title>
		<link>http://www.relax4free.com/blog/stress-relief/</link>
		<comments>http://www.relax4free.com/blog/stress-relief/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:59:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Practical Stress Reduction]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[TFT Tapping (Thought Field Therapy)]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Releasing the past]]></category>
		<category><![CDATA[releasing trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/blog/?p=87</guid>
		<description><![CDATA[It&#8217;s been said that worry is negative goal setting. What we focus on tends to expand. So when we worry, we tend to think of more things to worry about. If we continue in worry it can be a downward &#8230; <a href="http://www.relax4free.com/blog/stress-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Music &amp; Sound</title>
		<link>http://www.relax4free.com/blog/music-sound/</link>
		<comments>http://www.relax4free.com/blog/music-sound/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:12:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Practical Stress Reduction]]></category>
		<category><![CDATA[Relaxation Tips]]></category>
		<category><![CDATA[Nature sounds]]></category>
		<category><![CDATA[nature video's]]></category>
		<category><![CDATA[relaxing music]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/blog/?p=85</guid>
		<description><![CDATA[Music and sounds can be used as tools for relaxation &#038; stress reduction. They can be calming depending on the type of music &#038; sounds you expose yourself to. When you listen to music, listen to how it makes you &#8230; <a href="http://www.relax4free.com/blog/music-sound/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Practice Gratitude Daily</title>
		<link>http://www.relax4free.com/blog/practice-gratitud-daily/</link>
		<comments>http://www.relax4free.com/blog/practice-gratitud-daily/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:52:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[give thanks]]></category>
		<category><![CDATA[Helpful relaxation tips]]></category>
		<category><![CDATA[practice gratitude]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relieve anxiety]]></category>
		<category><![CDATA[relieve frustration]]></category>
		<category><![CDATA[relieve stress]]></category>
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		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/blog/?p=79</guid>
		<description><![CDATA[When most of us were little, our parents taught us to say thank you for everything. Many of us were taught to be grateful for what we have. Yet somewhere along the way, we may have forgot this simple yet &#8230; <a href="http://www.relax4free.com/blog/practice-gratitud-daily/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stop the Drama</title>
		<link>http://www.relax4free.com/blog/stop-the-drama/</link>
		<comments>http://www.relax4free.com/blog/stop-the-drama/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:20:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stop the Drama]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[practical stress reduction tips]]></category>
		<category><![CDATA[reduce anxiety]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[stop the drama]]></category>
		<category><![CDATA[Stress reduction]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/blog/?p=70</guid>
		<description><![CDATA[As we awaken to a new day, we decide what our day is going to be like. Will we choose to view our day from a positive perspective or a negative one? For most of my life I viewed my &#8230; <a href="http://www.relax4free.com/blog/stop-the-drama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Self Awareness</title>
		<link>http://www.relax4free.com/blog/self-awareness/</link>
		<comments>http://www.relax4free.com/blog/self-awareness/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:03:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Relax and Let Go]]></category>
		<category><![CDATA[Retrain Your Brain]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/?p=53</guid>
		<description><![CDATA[If you really desire to reduce stress in your life self awareness is a powerful place to begin. So many of us are going through life on auto-pilot, reacting to seemingly uncontrollable circumstances in our life. The truth is that &#8230; <a href="http://www.relax4free.com/blog/self-awareness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Things in Life are Free</title>
		<link>http://www.relax4free.com/blog/the-best-things-in-life-are-free/</link>
		<comments>http://www.relax4free.com/blog/the-best-things-in-life-are-free/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:23:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Practical Stress Reduction]]></category>
		<category><![CDATA[Mental Vacation]]></category>
		<category><![CDATA[Nature sounds]]></category>
		<category><![CDATA[nature video's]]></category>
		<category><![CDATA[relaxing nature video]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/?p=51</guid>
		<description><![CDATA[Sometimes we may get so caught up in our routine that we forget &#8220;the best things in life are free.&#8221; When was the last time you went for a relaxing walk in nature? Why not set aside a half hour &#8230; <a href="http://www.relax4free.com/blog/the-best-things-in-life-are-free/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Retrain Your Brain</title>
		<link>http://www.relax4free.com/blog/retrain-your-brain/</link>
		<comments>http://www.relax4free.com/blog/retrain-your-brain/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:13:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Retrain Your Brain]]></category>
		<category><![CDATA[Mind training]]></category>

		<guid isPermaLink="false">http://www.relax4free.com/?p=48</guid>
		<description><![CDATA[If you&#8217;re like me, it may not be very easy to begin learning to relax. Stress can be bad for your health &#038; your life. If you really want to live a more fulfilling &#038; satisfying life, it is important &#8230; <a href="http://www.relax4free.com/blog/retrain-your-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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